Antioxidants

A USDA study analyzed the antioxidant content of commonly consumed foods. Researchers tested over 100 foods. Here is a ranked list of the top 20 fruits, vegetables and nuts:

1. Small red bean (dried), 1/2 cup
   
2. Wild blueberry, 1 cup
   
3. Red kidney bean (dried), 1/2 cup[br[
4. Pinto bean, 1/2 cup
   
5. Blueberry (cultivated), 1 cup
   
6. Cranberry, 1 cup (whole)
7. Artichoke (cooked hearts), 1 cup
   
8. Blackberry, 1 cup
   
9. Prune, 1/2 cup
   
10. Raspberry, 1 cup
    
11. Strawberry, 1 cup
    
12. Red delicious apple, 1
    
13. Granny Smith apple, 1
    
14. Pecan, 1 ounce
    
15. Sweet cherry, 1 cup
    
16. Black plum, 1
    
17. Russet potato, 1 cooked
    
18. Black bean (dried), 1/2 cup
    
19. Plum, 1
    
20. Gala apple, 1